<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5224293/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Full Transcript 

Hello there, Kevin here with another episode of the feel good English podcast. The podcast that is helping you, yes you become a more confident English speaker by learning from powerful English lessons the natural way.

Today I have an episode based on a book called “Ego is the enemy” by Ryan Holiday.  

And if you’ve never heard the word [simple_tooltip content=’a person’s sense of self-esteem or self-importance’]ego[/simple_tooltip], E G O just to give you a brief definition. The ego is a person’s sense of self-esteem or self-importance. Basically, the ego makes you think of how important you are, how valuable you are. So if the ego gets out of control you might think you’re too valuable.

This book is all about maintaining the ego in check.  Keeping something in check means keeping it at a reasonable level. And Ryan Holiday goes very deep on the subject of how to keep an ego in check but he also talks a lot about why the ego can really damage our chances of success. And what does success do? Well, it could bring us a fulfilling happier life.

So I’m going to go into a few ideas from this book, help you understand the main idea, and go find the book, go read it or listen to the entire book so you can go deeper with it. Don’t let your ego get in the way of you thinking that you need to learn more. The ego might say hey “oh I understand this, this is no big deal, I got my ego in check.” That’s the ego talking.

By the way, if you want to transcripts to this episode, go to feelgoodEnglish.com. There you will learn how to get transcripts to this episode or to get some free transcripts, which are also available there. So if you’re new here, go to feelgoodEnglish.com and start going deeper. 

And without further delay let’s get into the episode on the “Ego is the Enemy” by Ryan Holiday.

So the first idea here is how the ego is the desire to gain recognition without working hard for it, especially in the days of social media, people wanting to be famous, rich successful, loved by the entire world, without really doing much.

People are very good these days at showing off, showing off what they have, what they don’t have, showing off their muscles, showing off their car, showing off their butt. The ego wants us to feel important. Wants us to feel more important than we might be. Well, we’re all important, but wants us to feel more valuable, more famous than we are at the moment, basically keeping us from doing the hard work that would lead to that.

One of the things that he recommends here is to not talk of success before achieving it. I’ve talked about this before, not sharing your goals out loud, this goes a little deeper into that saying that, don’t talk about everything you want to do as if you’ve already achieved it before putting in the hard work. An example, let’s say you have a fitness goal and you say I’m going to be incredibly strong, I’m going to the gym every day for two hours, become incredibly fit, healthy, fit, your subconscious may actually feel that it has succeeded before you even have put in the effort. So it’s a dangerous place to be. 

One tricky part here is passion, so passion we want to be passionate about something. We want to look for our purpose in life. However, this could be mixed with a big ego as well. Instead of just looking for what you’re passionate about, waiting to be extremely passionate about something which gives you the motivation to do that, the book recommends just putting in the hard work. I know that sounds a lot easier than it actually is.  Ryan Holliday talks about how selfish or how lazy it is to just think that we are here to have a comfortable life and I like. And I like this about this book, he says, we’re here to serve, to work, to produce. Humans just weren’t here just to lay around and be comfortable. If you think of animals, the animal kingdom insects and animals and things like that. They get up in the morning they have their breakfast, their coffee and then they get to work. They do what they need to do, they provide their services to help their animal family, not just sitting around or trying to be lazy. Well, I guess some animals are pretty lazy, but in general they’re doing what they need to do to survive. It’s a survival method, probably why humans have become so comfortable is because we have the things we need to survive, but we’ve lost that work ethic, that desire to get up, serve, work hard, do what we need to do. 

I have to remind myself of this sometimes, you’re waking up on a cloudy day, it’s raining outside, you’re tired, you say, “oh It’d be comfortable in bed here”, as opposed to thinking well, I am alive another day let’s wake up, let’s get some hard work done. That’s what I’m here to do. Serving is our duty, our responsibility. Could be serving others, could be serving your family, could be serving yourself.

One key piece of advice here, is are you doing something to be, or are you doing something to do? Now let me explain the difference. So if we’re trying to show off, we want to get recognition, validation, we want likes on our photo. These type of things, this would be doing something to be, right? You’re doing it to be somebody versus do you actually want to make a change, do you want to make a difference? This would be doing something to do something. So impressing people, showing off is vastly different from being impressive, something to think about. Are you doing something so other people recognize what you’re doing or are you doing something to actually make a difference? Put in the necessary time, put in the hard work, and you will in time feel that validation anyway. People will be impressed by you. You will be able to show off your new car and to show your house off to everybody, but the hard work comes first.

Often we will try our best, we’ll put in our best efforts, we’ll be focused, we’ll be excited, we’ll be implementing ideas from the feel Good English Podcast, feeling inspired, but things won’t work out. They won’t work out the way we were expecting. They won’t work out the way we wanted. To work out is to go the way we want it. To be successful, to happen the way we want something to happen. It also means to exercise but that’s another definition of work out. 

So what do you do? Well, you find out why it didn’t work out, so you can do better the next time. If you try really hard to pass an English test, you’ve been studying for a few weeks and you’re really motivated but it doesn’t work out the way you want it, you didn’t pass, obviously you’re going to feel frustrated. The ego gets in there and says hey you should have passed this test, you worked hard on it. You should have passed it. That’s the ego talking, ego is basically saying, whatever exists right now is not the way it should be, but the World obviously doesn’t work in accordance to our plans. So what do we do to confront this? Well don’t try to not feel disappointed but you also should start acknowledging the work that you’ve done. You’ve done your best that you can’t control the outcome, and you also can’t control other people’s opinion, and be careful often we feel disappointed because we think other people will feel disappointed in us. Next time you feel down about something that you didn’t do, think about it, are you feeling down because you didn’t work hard enough or are you feeling down because other people might think you are dumb, stupid, incompetent. 

Next time you feel down about something that you didn’t do, think about it; are you feeling down because you didn’t work hard enough or are you feeling down because other people might think you are dumb, stupid, incompetent? However, all of these feelings in these times of disappointment when things don’t work out are what? if you listened to this podcast you know. These are opportunities to honestly reflect on your performance. Sometimes we get lucky things work out easily, without putting in a lot of work, but that’s luck. Most of the time we have to be honest with ourselves about our performance. 

A great example of this that just came to my mind right now, think of the Super Bowl. Do you watch football? Think of Tom Brady, New England Patriots, American football team. This year they were down by many many points, even until late in the game looked like they were going to lose. I thought they were going to lose to be honest I wanted them to lose. I’m not a New England Patriot fan, but the whole team with Tom Brady at the lead just kept pushing forward, learning throughout the game what to do to beat the Atlanta Falcons, and they did. It was amazing. They came back from losing and won the Super Bowl. A great example of how focusing on your mistakes, not giving up, learning from them, can lead you to success quite an impressive showing of persistence here. There wasn’t a lot of ego going on, actually, you probably could have seen a little bit more of ego going on the other side of the field. When the Falcons were winning they were looking pretty proud of themselves.

So simply when things go wrong, look at what you could have done differently, and that’s just the beginning because then you actually have to find the task that you can improve on and then have the drive and determination to do that, put in the hard work. To wake up in the morning and say I am going to change this. I am here to serve I am not here to lay in my cave comfortably or lay in your bed (I assume you don’t sleep in a cave) and keep moving forward, keep learning from your mistakes and keep focusing on the work. Your job is to do the work and to do it well. Recognition rewards rejection failure those are just extras or by-products of the work. Handle the process of the work and let everything else take care of itself. Don’t let the ego say I deserve all of these other things, the work is not important. Focus on the work.

So action steps here and I’m just going to give you one. And it comes down to this; greatest comes from being humble in the beginning. It comes down to grunt work. What is grunt work? Grunt work is working hard, sweating, putting in the time and effort on something. You have to be okay with being the least important person in the room, until you change that with results. How often these days do people think they’re important just by showing up, just by arriving. They get a new job right out of college. They start to say okay I made it to this job, I passed the interview now when am I going to become manager? People often don’t feel comfortable being the least important person in the room, but according to the book Ego is the Enemy, you should stay there, be okay with being the least important until you change that with results. So all I would ask when you wake up in the morning, tell yourself, I’m going to do my best work today and not let my ego get in the way of, obstruct me from, doing that. It won’t let me think I deserve more or those people think I’m not important or I can do everything I don’t need anybody’s help, putting in the grunt work, putting in a full day of hard work is all this book is asking. And if you think about it, even without the rewards, the recognition, all of those things that might come from that. Putting in the necessary work is satisfying in itself, and to be honest, I think that’s the underlying theme here. We talk about success, we talk about having a lot of money. These are all nice, but in the end I think what makes us the happiest, is how we go to bed at night. When we lay our heads down on the pillow, do we think I did my best today, today was a job well done? Or do we think, I could have worked a lot harder today I should have put in more grunt work? Work hard so you can go to bed at night with a smile on your face

That will do it for today’s episode. I hope you enjoyed it. The phrase verse from today show off, work out , don’t be a show off, when things don’t work out figure out why and fix it. If you would like a transcript to this episode, go to feel good English.com. You can get it there and don’t forget becoming better at English is simple. Surround your day with English that inspires you. Practice with it, use it, go deeper with it and keep putting in the grunt work. And here’s a 

If you would like a transcript to this episode, go to feelgoodEnglish.com. You can get it there.

Don’t forget, becoming better at English is simple. Surround your day with English that inspires you. Practice with it, use it, go deeper with it, and keep putting in the grunt work. And here’s a 

And here’s a one-liner joke for you.What’s a one-liner? Well, you have a one liner joke where it’s just one sentence, where another joke with a punchline is where you have a question or the first phrase and then you follow it up with a second one. Something like, “what did the bartender say to the horse,” that’s not the joke for today, but a one liner on ego, here you go. 

One liner an ego, here you go:

“if I wanted to kill myself I’d climb your ego and jump down to your IQ”. That’s a far way to fall.

See you in the next episode. 

How to use this lesson


  1. Start by listening to the podcast episode.
  2. Don’t read the text. Listen only the first few times.
  3. Listen again while reading the transcript.
  4. Use the vocabulary button to the right to learn new words.

Your ego is your conscious mind, the part of your identity that you consider your “self.” If you say someone has “a big ego,” then you are saying he is too full of himself.

keep in check

to keep someone or something under control; to restrain someone or something. Hang on to this rope to keep the dogin check. I was so angry I could hardly hold myself in check.

get in the way of

to prevent something from happening. Anger often gets in the way of understanding a situation.

not a big deal

not important, doesn’t affect me. Breaking up with her was no big deal

to show off

a. Display proudly; act ostentatiously or pretentiously. he showed off his new sports car

b. TO BE A SHOWOFF – someone who likes to show off. That asshole is a show off

to be FIT

to be healthy, in good physical form. My wife is fit as hell!

to work out
1. [for something] to turn out all right in the end. (See also turn out (all right); work out (as something).) Don’t worry.Everything will work out. This will work out. Don’t worry.
2. . [for someone] to do a program of exercise. I work out at least twice a week. I need to work out more often.
to be down (sports)

to be losing, opposite of to be up (winning) The team was down 7 points. 

to come back (sports)

to be losing the game, but then turn the game around in your favor. The team was losing by 7 points, but they almost came back and only lost by two points 

grunt work

grunt = make a noise like an animal, one we’d make during hard work

grunt work – working hard, breaking a sweat. If you want to build your own house you’ll put in tons of grunt work 


a joke that is only one sentence.

Many jokes have a punchline, which would be at least two sentences.

Full Transcript 

Kevin: First phrasal verb, show off. So, in the book, the author talks a lot about showing off, ego, and how we want to gain recognition without working for it. People like to show off a lot. And Cara… it’s Cara, right, or Cæra?

Cara: You can say it the American way, it doesn’t matter.

Kevin: Cæra…

Cara: Yes.

Kevin: Cara, why do you think people like to show off? What do you think is their intentions behind showing off?

Cara: Ooh, yeah, good question. Some people even get accused of being a show-off like it’s in nature to show off. It can be a noun.

Yeah, I guess to get attention. Sometimes, what’s behind that is something sadder because it could just be the person feels inadequate, and they feel that the only way to get attention, to get recognition—which is what we all want, isn’t it?—the only way to do that is to show off, is to make themselves visible, seen, heard, even if other people actually end up thinking of it negatively…you’re a show-off, that’s a bad thing. You’re supposed to be, I don’t know, discreet and not showy or flashy.

Kevin: So, when do you think it’s appropriate to show off? Are there times when you think it’s okay to show off?

Cara: Maybe if it’s an event where you’re the center of the attention. So I don’t know. If it’s your birthday, you could show off or your wedding day or some kind of big event that’s centered around you. I think it’s okay in those circumstances.

Kevin: Sure! Do you ever show off, Cara?

Cara: I don’t think so.

Kevin: Okay.

Cara: I’d like to think I don’t, but I think you have to ask people who know me better.

Kevin: Yeah, maybe we subconsciously show off more than we know.

Cara: Yeah, true, very true.


  1. ​What does show off mean? Show something off. Or to show off.
  2. Why does Cara think people show off?
  3. Why do think people like to show off?
  4. What are you proud of that you would like to show off?


The next one here, I talk a lot about failing forward in my podcast—making mistakes, learning from mistakes. In the book, Ryan Holiday talks about this too. He says when you do your best and things still don’t work out, you should just keep moving forward and find better ways to do that same thing—so learning from mistakes.

Cara, as an experienced teacher, what are your thoughts on dealing with situations when things don’t just work out? Are there some strategies or tools that you use to get through these disappointing times when things don’t work out the way that you want them to?

Cara: Ooh, that’s a good question. It is always disappointing when things don’t work out. And we know that we’re supposed to learn from the situation, not see it as a failure and move on.

But I think the first thing to do when something doesn’t work out and you’re disappointed, you’re upset, is just to feel sad for what happened. But then, after, don’t blame yourself or don’t feel bad about yourself. Take a step back and take a look at what happened and analyze it a bit and work out why it didn’t work out. There may well be some reasons, some things.

It could be to do with things you did or didn’t do, but it could also be to do with circumstances or all sorts of things.

But I think you need to take the time when things don’t work out just to feel a bit sad, feel a bit disappointed, and then start analyzing it and learning from it after that.

Kevin: Yeah, cool! So, working out why things didn’t work out, that is a very masterful way to use phrasal verbs there, very cool!

Cara: Thank you very much.


  1. What does work out, in this case, mean? 
  2. How does Cara deal with things when they don’t work out? What’s her strategy for dealing with failure? 
  3. How do you deal with failure? Or how would you like to deal with failure? 
  4. Why is it masterful when Cara says she works out things when they don’t work out? Why is this a masterful way of using phrasal verbs? 
How to use this lesson


  1. Start by listening to the interview
  2. Don’t read the text. Listen only the first few times.
  3. Listen again while reading the transcript.
  4. Answer the questions in the audio, speaking out loud. Pretend you’re talking to me. 😉
  5. Speak your answers to the questions using Speak Pipe below.
  6. Wait for my feedback to your entry
<iframe src="https://www.speakpipe.com/widget/inline/4j10crskejvy7gzuokv9juw0riu74tqd" frameborder="0" width="100%" height="180px"></iframe><!-- [et_pb_line_break_holder] -->